Dont Give Up On Your Hair!

When hair loss is persistent you want to see your doctor. Your healthcare provider may be able to diagnose if your hair loss is caused by things like thyroid issues, stress, scalp infections, androgenic alopecia, or simply aging.

Mediterranean diet, may reduce the risk of androgenic alopeciaBest results were observed when participants consumed high amounts of these foods — such as parsley, basil, salad greens — more than three days a week.


2. Protein

Hair follicles are made mostly of protein called keratin. One 2017 studyTrusted Source of 100 people with hair loss noted several nutritional deficiencies in participants, including amino acids that serve as the building blocks of protein.

While researchers note that more studies are neededTrusted Source, eating a diet rich in protein may help prevent hair loss. Healthy choices include foods like eggs, nuts, beans and peas, fish, low-fat dairy products, chicken, and turkey.

3. Vitamin A

Vitamin A is composed in part of retinoids, which has been shown to increase the rate of hair growth. This vitamin may also help with sebum production, keeping the scalp healthier and able to retain more hairs.

Fill your plate with foods rich in vitamin A, such as sweet potatoes, sweet peppers, and spinach, just to name a few.

Is there a difference between Hair Dresser & Hairstylist?

In the beauty industry we have many names. New titles are developing everyday, as a 20 year veteran in this industry I’ve been called operator, hairdresser, stylist. If you’re thinking what’s the difference they all mean the same, well here is where I break down the meaning. Hairdresser: A hairdresser is someone who cut or styles hair in order to change or maintain a client’s look. Hairstylist: A hairstylist is someone who actually designs and arranges hair styles. I’m both and many more. The question is which one are you?

Winter Faux Fur Items For Women Are On Trend.

This material is cheaper than the real fur, it’s the same elegant and animal-friendly. It’s no wonder why people often choose faux fur over the real one.Believe me, this fabric has the same impression as real fur- its posh and luxe. This year we see lots of beautiful items made of faux fur.Next piece to invest in is a faux fur jacket. This is a perfect garment to wear when the temperature dramatically drops down. I recommend to choose a lavish and exaggerated design, so you look like a real snowman. You can wear this jacket with casual and formal clothes.

A Desired Look
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